KICKBOXING | MUAY THAI | BOXING | MMA | PERSONAL TRAINING
Do it for yourself, and be part of something special
Ultimate Gym classes are 1 hour interval training sessions including
cardiovascular and resistance training, and biometric exercises.
Each class consists of a warm-up including a basic foot work drills and hand combinations, several rounds of kickboxing combinations paired with another member. Kickboxing Conditioning teaches the fundamentals of boxing and kickboxing, heavy bag training, floor conditioning, and partner drills. Ultimate Gym is the most popular fitness program in the nation for a reason: This session burns calories, is excellent for strength & conditioning, builds lean muscle, tones & conditions your body from head to toe, increases flexibility, and teaches self-defence skills! Experience what the Ultimate Gym hype is all about!
Our group class environment is fun and upbeat and is not only designed to improve your fitness and athletic abilities, but also help you learn basic self defence along the way. From beginner to expert you will fit right in at Ultimate Gym.
Ultimate Gym classes are orchestrated using the same principals and combination which our Senior Coach John Scida along with coaching staff, have developed for training our professional and amateur fighters. Our workouts help to burn up to an average of 500-700 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level. Ultimate Gym has a grading system in place to grade the level of those students who donâ€™t compete in competition fighting but want to keep their high level of training.
At Ultimate Gym light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defence abilities.
ULTIMATE GYM MUAY THAI
With the introduction of Ultimate Gym you move onto & learn to use the skills like the pros! This class is geared to teach offensive and defensive techniques in a controlled environment. Each class incorporates fundamentals of Ultimate Gym Muay Thai, Kickboxing and Boxing; all combined together with light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defence abilities.
Ultimate Gym Muay Thai incorporates striking with the knees, elbows feet, and fists. Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing knees, elbow, kicks and punches coupled in combinations and strikes with a trainer wearing thick pads which cover the forearms and hands.
Muay Thai training is often part of a fighterâ€™s overall mixed martial arts training because of the striking elements that you learn with this martial arts technique. Even if you are not looking to become a professional fighter, Muay Thai is a great workout and extremely applicable to effective self defence.
Ultimate Gym Muay Thai classes will teach you:
How to incorporate strikes with knees, elbows, feet and fists
The ability to execute strikes using eight "points of contact"
Learn to execute and incorporate the â€œclinchâ€
Basics of scoring points in a Muay Thai fight
Total body conditioning.
PERSONAL TRAINING AT ULTIMATE GYM
Also referred to as one-on-one training, personal training consists
of training specifically designed for the individual client. Whatever
your goal: lose weight, gain muscle, change body composition, or vary a
Ultimate Gym trainers have the experience and dedication to get you there with added motivation and individual instruction. Our personal trainers are trusted resource of health and fitness information for our members. Trust us to deliver the most relevant and significant ways to live healthier. This includes doing the right types of exercise, dispelling dieting and fitness myths, and providing important nutritional information.
PERSONAL TRAINING AT ULTIMATE GYM FORMAT
Motivation & Fitness
Privacy with one on one Training
ULTIMATE GYM MMA (MIXED MARTIAL ARTS)
As one of the fastest growing sports in the world, just about
everyone has heard of MMA in one form or another. Whether it's the UFC
or CFC, people are coming to appreciate the level of athleticism,
courage and training it takes to step into the ring or cage.
In the early 1990's the UFC and the Gracie family burst onto the scene with "No Rules" fighting and immediately put into the question the effectiveness of many traditional martial art styles. Although the original competitions were highly criticized as being barbaric and scrutinized by politicians, they did teach one very important lesson: the best martial art style was not having ONE, but instead a blend of several arts including striking, wrestling, and submissions.
Classes often mix striking and submission drills with pad work, grappling, light sparring, and practicing takedowns and takedown defences. Our mixed martial arts class will challenge you physically each day with our rigorous training routine, but will also inspire your desire to learn as you master new skills each training session.
ULTIMATE GYM - MMA FORMAT
WE HAVE A FULLY GRADED SYSTEM
The techniques utilized in mixed martial arts competition generally
fall into two categories: striking techniques (such as kicks, knees and
punches) and grappling techniques (such as clinch holds, pinning holds,
submissions, sweeps, takedowns and throws). At Ultimate Gym our MMA
program is just that, utilizing a combination of Wrestling and Ultimate
Gym Stand up Fighting System Whether you are training to get in shape,
or looking to become a competitive fighter, there is a reason why Mixed
Martial Artists are considered the greatest conditioned athletes in the
world. Our Ultimate Gym MMA (mixed martial arts) program combines
striking arts such as Kickboxing, Muay Thai and Boxing, with grappling
arts such as wrestling and jiu-jitsu. Students learn proven methodology
and training techniques that can be very effective in competition, but
also used for self-defence.
No Gi Grappling & Submission Wrestling at Ultimate Gym focuses on takedowns, positioning, clinch, submissions and defence. This class is designed to prepare students for competition in both the ring and the cage! And for self defence.
ULTIMATE GYM - BOXING
First time in Australia Fully Graded Boxing Curriculum.
Head trainer of Ultimate Martial Arts, John Scida, started his training in the Zen Do Kai system in 1972 under the watchful eye of Richard Norton and Bob Jones. John developed a keen interest in weapons training and by the late 70's had mastered the sai, nunchaku and katana.
In 1984 John was introduced to kickboxing where he enjoyed a successful fighting career during the mid to late 80's. It was during this time that he also performed many demonstrations to pioneer the art of kickboxing.
Since then, John has pursued a path in training and has evolved into a leader or martial arts in the western suburbs. He is well known and respected for his contribution to the community in Sunshine, where in conjunction with the Sunshine Police, he runs the Police and Youth Citizens club. The foundations of the club were based on the ideology that combative sports would appeal to the youth of the west, and by putting all their energy into sport, would reduce the ever-increasing crime rate in the area.
John was recently recognised by his peers by winning the Blitz hall of fame award for Trainer of the Year' in 1998.
Amongst many of John's feats is the long line of successful fighters he has trained. To date, John has trained close to 30 state, commonwealth and world champions in boxing, kickboxing and muay thai.
While Ultimate Martial Arts was founded in karate and later Muay Thai and kickboxing, the development of boxing was an obvious progressions with the professionalism of muay thai and kickboxing. It became evident that kickboxers needed to develop their hand skills to get the cutting edge and boxing would give them the skill development required. Boxing training became an integral part of the training curriculum and resulted in much success for fighters. Boxing not only develops great hand skills, but also teaches you the necessary defensive techniques and footwork.
The boxing component become popular and evolved into a completely separate entity from the kickboxing, muay thai and other martial arts offered. Many of the junior kickboxers are encouraged to get experience in the ring with amateur boxing and to master the skill of the hands before incorporating legs.
Boxing at Ultimate Martial Arts is a separate entity in its own right. Many of our fighters train in both sectors to make them better all round fighters and with excellent results.