With the introduction of Ultimate Gym you move onto & learn to use the skills like the pros! This class is geared to teach offensive and defensive techniques in a controlled environment. Each class incorporates fundamentals of Ultimate Gym Muay Thai, Kickboxing and Boxing; all combined together with light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defence abilities.

Ultimate Gym Muay Thai incorporates striking with the knees, elbows feet, and fists. Like most competitive full contact fighting sports, Muay Thai has a heavy focus on body conditioning. Thai pad training is a cornerstone of Muay Thai conditioning which involves practicing knees, elbow, kicks and punches coupled in combinations and strikes with a trainer wearing thick pads which cover the forearms and hands.