ULTIMATE FORMAT
Ultimate Gym classes are 1 hour interval training sessions including cardiovascular and resistance training, and biometric exercises. Each class consists of a warm-up including a basic foot work drills and hand combinations, several rounds of kickboxing combinations paired with another member. Kickboxing Conditioning teaches the fundamentals of boxing and kickboxing, heavy bag training, floor conditioning, and partner drills. Ultimate Gym is the most popular fitness program in the nation for a reason: This session burns calories, is excellent for strength & conditioning, builds lean muscle, tones & conditions your body from head to toe, increases flexibility, and teaches self-defence skills! Experience what the Ultimate Gym hype is all about! Our group class environment is fun and upbeat and is not only designed to improve your fitness and athletic abilities, but also help you learn basic self defence along the way. From beginner to expert you will fit right in at Ultimate Gym.
Ultimate Gym classes are orchestrated using the same principals and combination which our Senior Coach John Scida along with coaching staff, have developed for training our professional and amateur fighters. Our workouts help to burn up to an average of 500-700 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level. Ultimate Gym has a grading system in place to grade the level of those students who don't compete in competition fighting but want to keep their high level of training. At Ultimate Gym light to moderate contact is applied to insure effectiveness and integrity of the drills. This is the introductory part of fighting in competition, where students develop confidence and self-defence abilities.
ULTIMATE GYM MUAY THAI
ULTIMATE GYM – MUAY THAI With the introduction of Ultimate Gym you move onto & learn to use
PERSONAL TRAINING AT ULTIMATE GYM
PERSONAL TRAINING AT ULTIMATE GYM Also referred to as one-on-one training, personal training consists of training specifically designed
ULTIMATE GYM MMA (MIXED MARTIAL ARTS)
ULTIMATE GYM MMA – (MIXED MARTIAL ARTS) As one of the fastest growing sports in the world, just
ULTIMATE GYM – BOXING
ULTIMATE GYM – BOXING Head trainer of Ultimate Martial Arts, John Scida, started his training in the Zen